My Life, My Health Workshop at the YWCA

My Life, My Health free workshop at the YWCA Greater Newburyport.

The Chronic Disease Self-Management Program (My Life, My Health) is for anyone living with an on-going medical condition like: high blood pressure, arthritis, heart disease, asthma, chronic back pain, parkinson's, chronic fatigue, fibomyalgia and more. Family members, friends and caregivers can also participate.

Learn to eat well, control your pain, start an exercise program, handle stress and relax and increase your energy level. Chronic disease, pain and discomfort may limit activites you enjoy. Join the My Life, My Health workshop and start to live again!

For more information or to register, call Maria at 978-946-1260 or https://healthyliving4me.org

When: 
Thursdays, September 20-October 25, 2018 1-3:30pm
Location: 
Newburyport YWCA
Prices: 
FREE
Phone: 
978.946.1260
Link(s): 
Newburyport YWCA
Healthy Living Center of Excellence
Newburyport
Kids
Workshop
Health
Appleton Farms offers great farm-based Vacation Week Programs for kids ages 5-11

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