Get outside with your family for some fresh air and to experience the beauty of the sanctuary. A Mindful Nature Experience incorporates elements of mindfulness, forest bathing, ayurveda, and yoga to connect mind and body in community with the outdoors, reinvigorate your senses, and deeply immerse you in the healing power of nature. As a family, awaken your bodies with easy, flowing exercises, and use mindful breathing techniques to connect with and offer gratitude for the natural world. Walk with awareness to immerse deeply in nature, explore your senses using various sensory techniques that awaken curiosity, and find your own personal sit spot to meditate as one with nature.
- Snow or no, we will enjoy a wonderful winter hike!
- Please Dress for the weather
When:
Sunday, February 9, 2020 3-5pm
Location:
Prices:
Mass Audubon Members: Adult: $16; Children: $6
Non-Members: Adults: $19; Children: $8
Phone:
978.887.9264
Email:
Link(s):
